10 6月 Aerial yoga！！
Hi, How are you????
How is your life:)??
Lately I taking care with my health more than before.
Like I’m trying to not take sugar and caffeine a lot.
but a little by little☺
And I realized that I don’t do Yoga after I came back to Japan!!
I want to do Arial yoga!!
What is Aerial yoga??
Aerial yoga requires a special kind of hammock used a prop which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners.
It looks very hard but actually anyone can do it!!
See?? I could do that!!
We can be relax!! and good for stretching!!
Please try it!!!
and Let’s be healthy!!